As mentioned before, many adults who are overweight have been conditioned into their current lifestyle. Did you continue to eat all the same foods while growing up? Have you tried every diet you could get your hands on? Do you feel sad or depressed? Are you negative or positive towards yourself and others? Do you eat processed foods? Do you know your BMI? Do you like your job, car, home or family? Are you happy with the person you see in the mirror? Can you walk up a flight of stairs without becoming short of breath? Are you unhappy with the shape of your body? Have you ever thought about eating less sugar and fat? Perhaps you should consider portion control, eating more raw foods, fruit, vegetables, exercising and eating less meat. Drinking 8-10 glasses of water a day or pushing away from the table. Are you always blaming others for your setbacks and mistakes? Do you live in fear? Are you WAISTING AWAY? Are you ready to make a positive lifestyle change? I did so can you. This book contains in-depth tips and information on weight-loss and other life-changing information that will help you reach your goals.